150 Delicious And Healthy Recipes For A Perfect Metabolism: Incl. Nutritional Values And A Large Advice Section

Do you feel exhausted and listless? You have a lot of good resolutions but you don't have the energy to implement them? You finally want to feel the power of your childhood again and go through your everyday life in a more vital and healthier way? Then this book will help you! Get to know your metabolic processes and how to activate them for you and your energy! Is it possible that you also have this person around you who pursues all of their goals inexhaustibly? Who still goes to yoga after exercise and is overflowing with energy and a positive mood? She has a great figure and is always in a good mood? Who wouldn't want this power in everyday life with so much enthusiasm and energy? What is if you too were so full of energy and energy? You can because the key to energy and vitality is metabolism. Maybe yours fell asleep a little and you need to shake him up again. But that's not a problem and works without any magic pills or large expenses. It's very easy. With little tricks in everyday life, you can program your tired metabolism to turbo mode. In this book, I tell you how ...! For your turbo metabolism you will get the following things in hand in this book: ✓What does metabolism actually mean? ✓ What types of metabolism are there and what are the consequences if one of these types is blocked? ✓What options are there to release metabolic blockages and switch to turbo mode? ✓How to boost your metabolism with the right diet and shape your everyday life with 150 simple recipes! ✓and much more ... content PREFACE THE CONCEPT OF METABOLISM THE METABOLIC TYPES IN DETAIL The carbohydrate metabolism The fat metabolism The protein metabolism The mineral metabolism A metabolic organ that should not be forgotten! YES, I WANT ... A HEALTHY METABOLISM! FROM 0 TO 100: HEAT UP THE METABOLISM PROPERLY AGAIN! Sport and exercise Relaxation Sleep Nutrition Spices Water Sauna / baths / steam bath Intermittent fasting METABOLISM IN THE KITCHEN - THE RIGHT FOODS RECIPES Breakfast HEALTHY PANCAKES OAT BOWL REFRESHING STRACCIATELLA YOGHURT BERRY YOGURT WITH TOASTED FLAVOR FRESH BOWL AVOCADO AND SALMON CUBES SEMOLINA WITH A CHRISTMAS FEELING SWEET AND SOUR OAT PORRIDGE NUT PORRIDGE WITH RED FRUITS FRESH AND CHEEKY FRUIT SALAD POWER LUNCH AVOCADO AND EGG WAFFLES MADE FROM SWEET POTATO VEGETABLE OMELETTE WITH ARUGULA Spreads and dips HUMUS SALMONCREAM GUACAMOLE CURRY CARROT CLASSIC HERBAL QUARK CARROT CURD TZATZIKI HEALTHY CHOCOLATE SPREAD BEETROOT SPREAD ORIENTAL CHICKEN SPREAD CARROT AND RADISH SPREAD HERBAL MUSTARD TROUT TOMATO METT GREEN-MEDITERRANEAN BELL PEPPER SHEPHERD CURRY RASPBERRY CREAM ROCKET CREAM LINSEED CURD ALMOND BUTTER LENTIL AND TOMATO SPREAD Salads BEETROOT SALAD BIG SALAD PLATE MIXED SALAD WITH SESAME CHICKEN LENTIL SALAD SHEEP CHEESE WRAPPED IN BACON TROPICAL SKAMPI SALAD REFRESHING LAMB'S LETTUCE BROCCOLI SALAD WITH MUSTARD DRESSING SIMPLE RADISH SALAD TOMATO SALAD SAUERKRAUT SALAD WHITE CABBAGE SALAD LIGHT POTATO SALAD GREEK SALAD AUTUMN SALAD FRUITY CELERY SALAD CHILDREN'S BEETROOT SALAD NICE SALAD SPICY TOMATO PASTA SALAD ARTICHOKE SALAD WITH CAPER SAUCE Soups VEGETABLE BROTH BEEF BROTH CREAMY PUMPKIN SOUP CAULIFLOWER SOUP FINE POTATO SOUP BAKED ONION SOUP EGGPLANT SOUP WITH FETA CUBES PEANUT SOUP WITH TURKEY SKEWER VEGETABLE BROTH WITH SOUP MEATBALLS IN KOHLRABI SOUP BROCCOLI CURRY VITALIS SOUP CRUNCHY CARROT AND CHICKPEA SOUP QUICK TOMATO SOUP BEAN SOUP KOHLRABI AND LIME SOUP TOFU CROUTONS ON WILD HERB SOUP LENTIL SOUP WITH SWISS CHARD COURGETTE SOUP FISH WITH SPELLED SALMON WITH BUCKWHEAT CRUNCHY FILLED PITAS COCONUT KOHLRABI HAUSMANN'S MASHED POTATOES WITH ALL KINDS OF THINGS FRIED VEGETABLE RICE WITH EGG EGGPLANT AND COURGETTE GRATIN IMPERIAL SCRAMBLED EGGS FALAFEL WRAP CHILI WRAP FISH IN THE OVEN KALE STEW COOKED VEGETABLES WITH FALAFEL VEGETABLE WOK WITH RICE DAL-INDIAN LENTILS WITH CASHEW NUTS (POSSIBLY ALSO A SIDE DISH FOR INDIAN DISHES) INDIAN LAMB MASALA BARLEY STEW COURGETTE BOLOGNESE PORK FILLET WITH PEA PUREE VEGETABLE LASAGNA SADDLE OF VENISON WITH BEANS WRAPPED IN BACON VEGETARIAN STIR-FRY STUFFED PEPPERS WITH COUSCOUS MEDITERRANEAN RICE PAN BAKED PUMPKIN STUFFED BAKED POTATO VEGETARIAN BURGER PATTIES KOHLRABI GRATIN MEDITERRANEAN STEW PIZZA AVOCADO CHICKEN WITH MULTI-COLORED BEANS SALMON WITH LEEK VEGETABLES Snacks SCRAMBLED EGG MUFFINS GARLIC BAGUETTE TOMATO MOZZARELLA BRUSCHETTA PESTO AND WEDGES BREAK WRAP COURGETTE BUFFER TUNA MEATBALLS CUCUMBER AND DILL ROLLS STUFFED COURGETTE SHEEP CHEESE FROM THE OVEN VEGETABLE CHIPS QUICK VEGETABLE CASSEROLE PARMESAN CHIPS WITH SOUR CREAM ONION DIP SALMON AND SPINACH ROLL RICE CAKES SNACK CUCUMBER BAGUETTE Desserts RHUBARB ON MASCARPONE CREAM APPLE FRITTERS COCONUT BALLS CHEESECAKE FROZEN YOGHURT ICE CREAM BERRY FLAVOR CRUNCHY RASPBERRY QUARK CURD TOPPINGS IN RASPBERRY SAUCE VANILLA ICE CREAM WITH HOT BLUEBERRIES CHOCOLATE MOUSSE WITH CURRANTS MASCARPONE JARS TIRAMISU CINNAMON STARS GINGERBREAD Smoothies and drinks LEMON-GINGER WATER RASPBERRY SMOOTHIE AVOCADO POWER BOOSTER CUCUMBER RADISHES RED BERRY SMOOTHIE APRICOT SMOOTHIE RASPBERRY AND LIME SMOOTHIE BLUEBERRY AND GINGER SMOOTHIE KALE AND COCONUT GRAPEFRUIT WITH LETTUCE POWER JUICE APPLE WATER MANDARIN MANGO CHILI SMOOTHIE CHRISTMAS PUNCH CHILDREN TEA