131 Method : Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

****Chalene Johnson**, __New York Times__ best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.**Health and wellness expert Chalene Johnson created the revolutionary "anti-diet," the 131 Method, after talking to people about their weight goals and diets and interviewing doctors, nutritionists, and scientist about their research and findings. The resulting 131 online program has become a tremendous success, and Chalene now distills the best information in this book. The name comes from the main components of the program:1: Priority (your health priority: weight loss, gut health, hormonal balance, inflammation, brain fog)3: Phases (the three phases of the program: Ignite, Nourish, Renew)1: YOU (customize your diet for YOU)The 131 Method offers a 12-week program, with a... Chalene Johnson , New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good! The 131 Method Is The Ultimate Anti-diet Program. Forget Calorie-counting- In This Book, Health And Wellness Expert Chalene Johnson Offers A Method That's Been Rigorously Researched And Tested, With Thousands Of Success Stories To Back It Up. The Name Of The Program Comes From Its 3 Key Components- 1- Priority (choose Yours- Weight Loss, Gut Health, Hormonal Balance, Inflammation, Brain Fog) 3- Phases (the Three Phases Of The Program- Ignite, Nourish, Renew) 1- You (customise Your Diet For You) This Revolutionary 12-week Program, Puts The Focus On Helping The Reader Personalise The Steps For Their Unique Needs. In Her Carefully Timed Process, You Will Use Macronutrient Ratios To Help Your Body Shift Into Fat-burning Mode And Kickstart Your Metabolism, Learn About Intuitive Eating, Increase Your Metabolic Flexibility With Macrophasing, Get Rid Of Your Food Fears, Learn About Intermittent Fasting, And Discover What Foods Cause Inflammation. You'll Receive 100 Delicious And Easy Recipes For Breakfast, Lunch, Dinner, And Snacks, Broken Down Into Each Phase Of The Program. Be Inspired By Testimonials And Before-and-after Photos Of Clients Who Have Done The 131 Method. The 131 Method Is About More Than Just Losing Weight- It's All About Changing Your Health, Your Mind, Your Habits, Your Mindset, Getting Healthy And Knowing Your Own Body! Chalene Johnson , New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Health and wellness expert Chalene Johnson created the revolutionary "anti-diet," the 131 Method, after talking to people about their weight goals and diets and interviewing doctors, nutritionists, and scientist about their research and findings. The resulting 131 online program has become a tremendous success, and Chalene now distills the best information in this book. The name comes from the main components of the program: 1: Priority (your health priority: weight loss, gut health, hormonal balance, inflammation, brain fog) 3: Phases (the three phases of the program: Ignite, Nourish, Renew) 1: YOU (customize your diet for YOU) The 131 Method offers a 12-week program, with a...