101 Ways to Work Out on the Ball : Sculpt Your Ideal Body with Pilates, Yoga, and More

101 упражнение с фитболом. Каждый вид упражнения дан с прогрессией сложности, так что каждый сможет подобрать свой уровень сложности выполнения упражения. В конце книги приведены примеры программ с использованием представленных упражнений. A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youve bought it? A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Introduction : why the big buzz on about the ball? How to get on the ball Identifying your personal posture type Bonding with your ball the warm-up Standing and side lying ball moves Seated ball moves Using weights on the ball Supine moves on the ball Prone moves on the ball Yoga and Pilates on the ball Creating your own workouts. Presents over one hundred ways to use an exercise ball, with illustrated descriptions of exercises for beginning, intermediate, and advanced exercisers