101 High-Intensity Workouts for Fast Results : Everything You Need to Get a Lean, Strong and Fit Physique

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, __101 High-Intensity Workouts For Fast Results__ provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

feel Like You're Spending Countless Hours Training With Weights And Doing Cardio? Have You Hit A Brick Wall In Your Training And Physique, Where You're Not Seeing Additional Gains By Increasing The Amount Of Work You're Doing In The Gym? In 101 High-intensity Workouts, David Barr, Muscle & Fitness Magazine Exercise Science Writer, And Joe Wuebben, Muscle & Fitness Senior Editor, Provide A Lifetime Of Workouts To Ensure You Never Get Bored, But Continually Increase Lean Muscle Mass And Reduce Body Fat Using This Scientifically Proven Method Of Short, High-intensity Bouts Of Training.

Provides instructions for 101 short, high-intensity workouts that are designed to increase lean muscle mass and reduce body fat, and includes a four-week training plan and tips on nutrition and supplements