101 exercises for the soul : a divine workout plan for body, mind, and spirit

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me." In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coachs wisdom and stressing the coachs mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapters teaching) followed by four or five exercises designed to bring the teaching directly into the readers life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being. The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment. Maintaining a positive attitude, no matter what your circumstances, increases the likelihood of your finding future happiness and fulfillment.