100-YEAR-YOUNG-BODY: The No. 1 Guide on How to Eat Healthy, Stay Healthy and Live Long

That many premature deaths can be prevented by eating well and living a healthy lifestyle, is a known scientific fact for ages. But sadly, many of the causes of premature death—high blood pressure, diabetes, heart attack, stroke, cancers and diabetes—have continued to plague humanity and send an awful lot of people to their early graves every day. In the 100-YEAR-YOUNG BODY, Dr. Peter Atangwho examines how you can effectively apply your diet and lifestyle as powerful weapons to win against these diseases, live perfectly in good health, and prolong your life with little or no need for prescription medications. This perspective writer, while acknowledging that individuals who desire to live up to 100 years should control their weight, cut down on bad fats, carry out physical activity, reduce sugar consumption,have the recommended dietary intake of fruits, vegetables, fish, whole-foods andwater including the correct hours of rest among others things, clearly demonstrates how you can achieve all these goals while enjoying your life all the way. Discover which foods to eat, how much and when, plus exactly which lifestyle changes you need to make in order to live 100 years or more. Explore thecutting-edge ideas on the healthiest breakfast menu for you, dietary fibre, fats, and healthy dietary patterns like Mediterranean Diet for your heart, DASH Diet for those with high blood pressure, and Okinawa Diet for longevity. Discover how to easily defeat thehealth-destructive habits you’ve been struggling with for years including eating junk foods, alcohol, smoking and stress. Plus learn how to apply yourself to get exactly enough physical activity to keepfit and energetic. Desire a healthy lifetime? Eat healthy breakfasts every day. Want to slim down naturally and age gracefully? Go for “fibre-rich” at all time and keep coloured vegetables in your home. Worried about hypertension and cancer? Eat plenty of oily fish, walnuts andfeatherweight foods. Diabetic or at risk ofdiabetes? Bitter leaf can work more wonders than you’ve ever imagined! Packed with practical, time-tested and wellresearched health truths supported by scientific evidence plus an array of personal experiences and people examples, yetdevoid of too much scientific jargons and presented in an entertaining writing style using everyday languageto facilitate understanding by readers of all categories, the 100-YEAR-YOUNG BODY is exactly what you need to live that healthy and long life you desire. BOOK REVIEWS 1.) Perhaps the greatest single problem most people have today is the question on food: what, how, when, which, for all ages. Dr. Atangwho has done a great job in his book. He has taken the responsibility to do so much research and put down his ideas for us in the “100-Year-Young Body.” He has answered most of those fundamental questions on issues of food choice. It is anticipated that the wide knowledge he has shared will go a long way to prevent health problems associated with food choice. I encourage you to read this book for your education. It will change your mind on craving for harmful food choices or simply inspire you to make a difference for a better life... You will make a wealth of health from this book. Dr. Kufre John Ekabua(B.Sc; M.Sc; PhD; Cert. theology) Founding Director, Health management resources, Calabar-Cross River State, Nigeria. OECD Factbook 2005 is the first edition of a comprehensive and dynamic new statistical annual from the OECD. More than 100 indicators cover a wide range of areas: economy, agriculture, education, energy, environment, foreign aid, health and quality of life, industry, information and communications, population/labour force, trade and investment, taxation, public expenditure and R&D. Data are provided for all OECD member countries along with area totals, and in some cases, for selected non-member economies.For each indicator, there is a two-page spread. The page on the left is textual and includes a short introductory text followed by a detailed definition of the indicator, comments on comparability of the data, an assessment of long-term trends related to the indicator, and a list of references for further information on the indicator. The page on the right contains a table and a graph providing - at a glance - the key message conveyed by the data. For the first time in an OECD book, a dynamic link (StatLink) is provided for each table which directs the user to a Web page where the corresponding data are available in Excel format. OECD Factbook 2005 will become a key reference tool for everyone working on economic and policy issues. Contains 100 major indicators to be found in a digest of economic, environmental and social statistics covering the organisation's 30 member nations. The data is accompanied by explanatory analysis and charts to enable cross-country comparisons of long-term trends in the following areas: population and migration; macroeconomic trends; economic globalisation; prices; labour market; science and technology; energy; environment; education; public policies; and quality of life. Most of the indicators present the latest available, internationally-comparable figures together with historical data going back at least 10 years. The Factbook also provides some projections of future trends in areas such as population ageing, economics and the environment "OECD Factbook 2005 is the first edition of a comprehensive and dynamic new statistical annual from the OECD. More than 100 indicators cover a wide range of areas. Data are provided for all OECD member countries along with area totals, and in some cases, for selected non-member economies."--Jacket