۱۰۰ نکته برای کاهش وزن و توقف رژیم

2 BOOKS IN 1 " DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 " Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you:Why you need to lose weight beyond just trying to look goodHow losing weight benefits youWhich foods to avoidWhat food choices you should make Plus all the weight loss tips and bonus recipes you get:40 Excellent diet tips20 Fabulous exercise tips20 Great lifestyle tips20 Amazing tips for weight loss maintenanceBonus recipes to get you started on your healthy diet today! Book 2 " Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from " each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you:10 Nutrition Rules for Boosting Energy Burning FatTop 10 Herbs and Spices to Help Improve Health and Weight Loss36 Fat Burning Super FoodsThe Top 20 Superfoods You Should be Eating8 Reasons Why You Are Not Losing Body FatHow to Plan Your Meals15 Tasty Super Food Smoothies Recipes5 Tasty Super Food Soup Recipes6 Yummy and Healthy One-Bowl Meals10 Lip Smacking Healthy Desserts Introduction 2 Chapter 1 – Benefits of Losing Weight 2 1.Diabetes and Prediabetes Prevention 2 2.Makes You Heart Healthy 2 3.Improved Sleep by Reducing Snoring 2 4.Pain-free Joints 2 5.Improved Energy 2 6.You Feel Better 2 Chapter 2 – 40 Diet Tips to Lose Weight 2 1.Create a Grocery List 2 2.Shop the Perimeter of the Grocery Store 2 3.Include Whole Foods, and Cut Down on Processed Foods 2 4.Curb Your Sweet Tooth Naturally 2 5.Slow Down and Hara Hachi Bu Rule 2 6.Do Not Completely Eliminate Carbohydrates 2 7.Increase Consumption of Fruits and Vegetables 2 8.Choose Grilled Food over Fried 2 9.Increase Fiber Intake 2 10.Be Conscious of Your Calorie Intake 2 11.Increase Water Intake 2 12.Use Your Utensils Carefully 2 13.Have Occasional Treats 2 14.Learn to Cook Delicious Food and Invest in Equipment 2 15.Plan Out and Shop for Snacks 2 16.Healthy Recipes 2 17.Distinct Journals 2 18.Jot it Down 2 19.Curb Those Cravings 2 20.Be Prepared, Be Ready 2 21.Throw Away the Junk 2 22.Low-calorie Meals and Tasty Smoothies 2 23.Never Skip Breakfast 2 24.Eat This, Not That 2 25.Measure Up! 2 26.Breakfast Made Healthy 2 27.Healthy Soup and Preparation of the Day 2 28.Cut the Calories 2 29.Swap It! 2 30.Desserts and How to Make Them Healthy 2 31.Snacks and How to make them Healthy 2 32.Reduce the Size of Your Plate 2 33.Chewing Gum All the Time 2 34.Low Salt, Less Butter 2 35.Go Meatless Once a Week 2 36.Cut It Out 2 37.Think and Eat 2 38.Drink Your Coffee Black 2 39.Eat Your Dinner Early 2 40.Be Patient 2 Chapter 3 – 20 Exercise Tips to Lose Weight 2 1.Commit to a Set Amount of Time 2 2.Build a Workout Routine 2 3.Set a Schedule for Your Workouts 2 4.Try High-intensity Interval Workouts 2 5.Power Up Your Run 2 6.Switch It Up 2 7.Use High-quality Clothes While Working Out 2 8.Find a Workout Partner 2 9.Choose Your Tunes 2 10.Pay Attention to Your Form 2 11.Do Compound Exercises 2 12.Use the Body that You Have 2 13.Accept Discomfort 2 14.Try Something New 2 15.Don’t Forget to Rest 2 16.Realize that You Can’t Do it Alone 2 17.New Rewards 2 18.Track Your Body 2 19.Watch Your Clothes 2 20.Patience 2 Chapter 4 – 20 Lifestyle Tips for Weight Loss 2 1.Change Your Mindset 2 2.Make It a Commitment, and Write It Down 2 3.Document Your Weight Loss 2 4.Morning Routine 2 5.Predefined Hours 2 6.Find Your Motivation 2 7.Plan a SMART Goal 2 8.Sharing is Caring 2 9.Get a Sipper 2 10.Change Your Eating Habits 2 11.Don’t Follow Crazy Diets 2 12.Walk and Talk 2 13.Do Not Focus Too Much on the Scale 2 14.Make It Fun 2 15.Use Tools and Gadgets to Help You 2 16.Learn to Celebrate Each Accomplishment 2 17.Put Your Excuses Away 2 18.Tackling Necessary Restaurant Visits 2 19.Patience Matters 2 20.Understand the Reason 2 Chapter 5 – 20 Tips to Maintain Weight Loss 2 1.Write Down Why Your Goals Matter 2 2.Create Goals for the Week 2 3.Chain Your Events and Goals 2 4.Follow a Consistent Routine 2 5.Use a Plan that Works for You 2 6.Follow Your Plan 2 7.Stay Active 2 8.Don’t Skip Days 2 9.Keep Stress at Bay 2 10.Sleep Well 2 11.Avoid Unplanned Eating and Drinking 2 12.Plan and Set Reminders 2 13.Make Sure You Have a Healthy Perspective on Food 2 14.Maintain a Positive Mindset 2 15.Fuel Your Body Before and After Workouts 2 16.Be Inspired; Don’t Compare 2 17.Words Can Be Inspiring 2 18.Imagine Your Success 2 19.Compete with the Past You 2 20.Be Patient 2 Chapter 6 – 12 Bonus Recipes to Get on with Your Diet 2 Pizza Crust Made of Quinoa 2 Creamy Thai Soup 2 Green Pea and Parsley Soup 2 Stuffed Sweet Potatoes 2 Baked Paleo Chicken 2 Brunch Banana Pancakes 2 Hawaiian Chicken Salad 2 Vegan Risotto 2 Moo Shu Beef 2 Amaranth salad 2 Risotto Soup 2 Tuna Salad 2 Conclusion 2 Introduction 2 Chapter 1 – 10 Nutrition Rules for Boosting Energy Burning Fat 2 Chapter 2 – Top 10 Herbs and Spices to Help Improve Health and Weight Loss 2 Chapter 3 – 36 Fat Burning Super Foods 2 Chapter 4 - The Top 20 Superfoods You Should be Eating 2 Chapter 5 – 8 Reasons Why You Are Not Losing Body Fat 2 Chapter 6 – Eat Right For Weight Loss 2 Basal Metabolic Rate (BMR) 2 Metabolism and Weight Loss 2 What Else Can I Do? 2 Chapter 7 – Planning Your Meals 2 Chapter 8 – The Importance of Water 2 Benefits of Drinking Water 2 How Much Water Should I Drink? 2 Water and its Many Forms 2 The Role of Water in Weight Loss 2 Chapter 9 – Strength Training: A Vital Component of Your Weight Loss Journey 2 Chapter 10 – Kitchen Implements and Gadgets for Healthy Cooking 2 Chapter 11 – Refrigerator Essentials for Healthy Eating 2 For Your Freezer 2 Chapter 12 – How to Eat Healthy Without Going Broke and Losing Your Mind 2 Shopping the Right Way for Health 2 Chapter 13 – 15 Tasty Super Food Smoothies Recipes 2 Peanut Butter Power Shake 2 Dark Chocolate Shake 2 CHIA Green Smoothie 2 The Winter Mint Chocolate Shake 2 Green Spinach-Apple-Mango Yogurt Smoothie 2 Anti-Aging Kiwi-Blueberry Smoothie 2 Berry Banana Smoothie 2 Peach-Mango Yogurt Smoothie 2 The Lean Muscle Mochaccino 2 Orange Creamsicle Smoothie 2 Liquid Breakfast Smoothie 2 Banana Nut Shake 2 Strawberry Shortcake Smoothie 2 Mango Pineapple Shake 2 Creamy Chocolate Avocado Smoothie 2 Chapter 14 – 5 Tasty Super Food Soup Recipes 2 Green Superfood Soup 2 Carrot and Turmeric Soup 2 Dairy-Free Creamy Avocado Soup 2 Spicy Chicken and Quinoa Soup 2 Slow Cooker Superfood Soup 2 Chapter 15 – 6 Yummy and Healthy One-Bowl Meals 2 Quinoa and Chicken Burrito Bowl with Green Sauce 2 French Lentil Salad with Goat Cheese 2 Thai Chicken Soup with Rice Noodles 2 Cauliflower Fried Rice 2 Thai Shrimp and Quinoa 2 Ratatouille Rice 2 Chapter 16 – Sweet Endings: Lip Smacking Healthy Desserts 2 Avocado Chocolate Mousse with Summer Fruit 2 Raspberry Vegan Cheesecake 2 Cinnamon Baked Pears 2 Healthy Peanut Butter Fudge 2 No-Bake Brownie Energy Bites 2 Apple Crumble 2 Yogurt Cocktail 2 Quick Coffee Dessert 2 Simple Rice Pudding 2 Rich Chocolate Slices 2 Conclusion 2 References 2