100 Best Foods for Pregnancy: Premium Ingredients and 100 Wholesome Recipes to Look After You and Your Baby

Overview: Healthy eating is vital to a healthy pregnancy; what you eat while pregnant can affect you and your baby for years to come. Focusing on fresh, healthy ingredients with 100 recipes including fruits and vegetables, meat, fish, legumes and grains, this book explains the most beneficial foods for a diet rich in the nutrients you and your baby need most. Pregnancy is the most important time to focus on healthy eating. 100 Best Foods for Pregnancy will help you maintain a healthy diet during pregnancy, with sections arranged by pre-pregnancy; first, second, and third trimesters; and post-pregnancy. With a focus on fresh, healthy ingredients, this book explains which foods are the most beneficial to help you focus on a diet rich in the nutrients you and your baby need most. The nutritional benefits of each food are explained in detail, including how they can combat medical conditions such as high blood pressure of inflammation, and the recipes range from crisp salads and wholesome soups to fruit-packed smoothies and healthy treats. So be inspired, and give you and your baby the support you need before and after birth.