10 steps to healthy eating : boost energy, manage weight and prevent disease with the right foods

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started. At a beach cottage, two sets of sisters who have never met before must spend a few days together without their parents. Friendly, fearless Martha wishes she didn't have a broken arm so she could go to camp, and her calm, good-hearted older sister, Ellen, is not looking forward to having to entertain the visiting girls. How will they get along with the Swann sisters? Christine is quiet and shy, and Rosemary is cool and snobby. It looks like it's going to be the longest holiday ever, until Martha discovers something about Christine that changes everything Two sets of sisters learn about family relationships during a vacation they share at a beach cottage.