10 Essential Yoga Breathing Exercises for Health and Wellness: Are you able to breathe properly?

Are you able to breathe properly? In modern people, the correct and natural breathing process is disturbed for a number of reasons, including regular stress, habits to restrain and suppress emotional manifestations, lead a sedentary lifestyle, etc. The result of this is a number of diseases and functional disorders such as insomnia, headaches, high blood pressure, stress, anxiety, etc. Studying and mastering the adapted breathing yoga exercises presented in this book will help you better control your body and mind and strengthen it to improve health and wellness. What are the benefits of breathing yoga exercises? Regardless of age and health, they can help you relieve stress, fatigue, anxiety, insomnia, blood pressure, allergies, prevent colds, improve liver function, digestion and metabolism, help cleanse and renew your skin, eliminate hunger and thirst and recharge your body and mind with fresh energy. Chapter 1. Can you breathe properly? Chapter 2. Classic and adapted exercises Chapter 3. Pranayama poses Chapter 4. General rules for performing pranayama Chapter 5. "Safety" when performing pranayama Chapter 6. The key to managing the body Chapter 7. 10 Yoga breathing exercises Exercise 1. Lower or diaphragmatic breathing Exercise 2. Middle or chest breathing Exercise 3. Upper or clavicular breathing Exercise 4. Full breath with a sunny exhalation "ha" Exercise 5. Full breath with a moon exhalation "tha" Exercise 6. Cooling breath Exercise 7. Cleansing breath Exercise 8. "Smithy bellows" Exercise 9. Expiration breath holding Exercise 10. Breath holding (Raven pose) Chapter 8. Conclusion